Friday, February 11, 2011

SAT CLOSED 12/2/2011


The Shed is closed for training today as we are moving. Here is a workout you can do at home if you wish.

5 rounds of:
10 burpees
20 box/bench jumps
30 pushups
40 squats
50 lunges
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1 comment:

  1. KymboFebruary 12, 2011 at 6:05 AM

    Happy Birthday Gregwah............
    The BIG 40 today :)))

    ReplyDelete

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