Wednesday, February 9, 2011

THURS WOD 10/2/2011


Press 1,1,1,1,1
Push Press 3,3,3,3,3
Push Jerk 5,5,5,5,5





Compare 28/5/2010
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1 comment:

  1. GregFebruary 10, 2011 at 7:12 PM

    Eddie 40/40/45/45/45
    Libby 15/15/17.5/17.5/17.5
    Rhonda 20/21/22.5/23.5/24.5
    Blake 35/40/45/45/50
    Sean 40/42.5/45/47.5/50F
    Troy 40/42.5/42.5F/41/40
    Shelly B 18.5/18.5/18.5/18.5/20
    Terry 40/42.5/45/47.5/50
    Jacque 30/32.5/35/35/35
    Koz 10/10/10/10/10
    Hales 30/32.5/35/37.5/38.5
    Dave 40/42.5/45F/42.5/43.5
    Jo 30/32.5/35/37.5/38.5
    Jules 20/25/30/35/35
    Alex 30/30/30/30/35
    Tara 25/30/35/37.5/35
    Aaron 40/50/40/40/40
    Greg 50/60/65/67.5F last rep/65F last rep

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