CrossFit Coolum Beach: FRI WOD 18/2/2011

Thursday, February 17, 2011

FRI WOD 18/2/2011

2 Rounds For Time

20 Pullups
20 Thrusters 42.5kg(30kg)
Run 400 Mtrs
20 KBS 24kg(16kg)
20 Box Jumps 32Inch(24Inch)
Run 400Mtrs

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GregFebruary 18, 2011 at 6:31 PM
Libby 18.00
Sue 19.42
Dan 25.57rxd
Joe 24.42
Rhonda 23.51
Blake 21.39rxd
Sine 20.30 rxd
Al 19.55
Aaron 19.55
Julies 25.52
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, February 17, 2011

FRI WOD 18/2/2011

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