CrossFit Coolum Beach: MON WOD 21/2/2011

Sunday, February 20, 2011

MON WOD 21/2/2011

Tabata Something else

Compleate 32 Intervals of 20 seconds of work time and 10 seconds of rest

The first 8 Intervals are Pull ups
The next 8 are Push ups
The next 8 are situps
Then finally 8 Intervals of Squats

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GregFebruary 21, 2011 at 7:26 PM
Sue 256rxd
Rhonda ?
Rob 314rxd
Sean 311rxd
Tom 271rxd
Troy 263rxd
Jacque 325
Kym 369
Koz 247
Hales 314rxd
Sine 347
Jules 277
Greg 364rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, February 20, 2011

MON WOD 21/2/2011

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