CrossFit Coolum Beach: TUES WOD 1/3/2011

Sunday, February 27, 2011

TUES WOD 1/3/2011

Warm Up Drills
5 Mins Double Unders
Burgner (PVC)
Hip Stretch
Groiners x20
Back Squat Warmups
30% x5
50% x3
75% x2

Back Squat 1,1,1,1,1,1,1

Finisher Max Handstand Pushups 5 mins

1 comment:

GregMarch 1, 2011 at 8:15 PM
Eddie 105kg
Sue 60kg
Dan 145kg
Rhonda 58kg
Sean 106kg
Rob 150kg
Kym 80kg
Jo 90.5kg
Tim 5x40kg
Dave 120kg
Pat 110kg
Brad 112.5kg
Jules 70.5kg
Dee 61kg
Kyron 3x30kg
Tommy 105kg
ReplyDelete
Replies

Add comment

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, February 27, 2011

TUES WOD 1/3/2011

1 comment:

Followers