Warm Up Drills
Run 400Mtrs
Hip Stretch
5 Pullups
10 Pushups
9 Fundamentals
7 Of each (pvc)
15 min Amrap
5 Pullups
10 Burpees
7 Deadlifts 100kg(85kg)
20 Double Unders
It was the big guys Birthday on the weekend. If you ever need a hand to change the wheel on your car and you lost your jack just call Rob. I'm quite sure he could help out.
Libby 7+5+5
ReplyDeleteTara 6+5+3
Al DNF
Luke 7+5+10rxd
Rhonda 5+5
Sue 6+5+2
Dave 4+5rxd
Sean 7rxd
Kym 5+7
Ben 6+5+6
Tim ?
Joe 5
Rob 6+5+3rxd
Hales 5+5+9 rxd
Aaron 5rxd
Pat 5rxd
Dee 5