Saturday, February 5, 2011

MON WOD 7/2/2011


Overhead Squat 1-1-1-1-1-1-1 reps
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2 comments:

  1. GregFebruary 7, 2011 at 9:30 AM

    Libby 5X 15/15/15/16/16/17.5/20
    Eddie 45/45/45/50/50/52.5/55
    Kozue 5x 10/10/10/15/15/15/15
    Dan 50/50/55/60/65/66/70
    Rhonda 25/25/25/25/25/25/25

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  2. GregFebruary 7, 2011 at 7:40 PM

    Greg 80/81/85/87.5/90/80
    Dave 50/55/60/65/65
    Rob 60/80/90/95/70
    Kym 25/30/35/40/42.5/35
    Sean 25/30/35/40/37.5/35/35 x3
    Blake 50/55/60/65/65/70
    Troy 20/20/20/20/20/22.5/22.5
    Brook 35/40/45/42.5/42.5/43/43
    Tom 50/55/60/65/70/90/95
    Sine 40/45/47.5/50/52.5/55
    Tara 40/45/47.5/50/52.5/55
    Tommy 50/55/60/65/67.5
    Jules 30/40/45/47.5/50
    Dee 35/40/40/40/40/42.5/42.5

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