Thursday, February 3, 2011

FRI WOD 4/2/2011


10,9,8,7,6,5,4,3,2,1 Reps For Time
H,S,P,U.
Kettle Bell Swing (x 2) 24kg(16kg)
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1 comment:

  1. GregFebruary 7, 2011 at 9:40 AM

    Eddie 13.33
    Libby 14.40
    Terry 15.08
    Rhonda 13.10
    Shelly B 13.27
    Sean 10.11
    Kym 10.31
    Rob 10.38
    Hales 11.46
    Aaron 11.02
    Tara 13.34
    Sine 13.43
    Alex 12.07
    Dee 10.45
    Kyron 12.00
    Dave 14.07
    Greg 11.05 rxd

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