Thursday, May 27, 2010

FRI WOD





Press 1,1,1,1,1
Push Press 3,3,3,3,3
Push Jerk 5,5,5,5,5
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1 comment:

  1. GregMay 29, 2010 at 3:00 PM

    Eddie Back Squat 5x5 70kg
    Luke 55
    Dan 55
    Terry 40
    Joe 30
    Jackie 30
    Shelly 12
    Rob 70
    Dave 46
    Tommy 45
    Brad 46

    ReplyDelete

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