CrossFit Coolum Beach: WED WOD2/3/2011

Tuesday, March 1, 2011

WED WOD2/3/2011

5 Rounds For Time

2 Muscle Ups
30 Wall ball 10kg(6kg)
6 SDLHP 60kg(40kg)

Congratulations,Tara and Pat first Muscle ups!

2 comments:

GregMarch 2, 2011 at 4:30 PM
Libby 16:00
Eddie 18:29
Al 16:51
Tara 19:05
Joe 15:58
Koz 18:19
Greg 13:21rxd
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GregMarch 2, 2011 at 6:37 PM
Hales 22:26
jas 17:52
tim 18:58
brad 19:26
Jacque 15:38
Aaron 14:35
sine 20:26
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, March 1, 2011

WED WOD2/3/2011

2 comments:

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