CrossFit Coolum Beach: WED WOD

Wednesday, December 23, 2009

WED WOD

"Diane"

21-15-9 reps of:
Deadlift 100kg 70 kg
Handstand push-ups

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Happy Birthday MAX and RHONDA

2 comments:

GregDecember 23, 2009 at 6:25 PM
Libby 6.35
anna 8.05
James 6.11
Brylee 7.48
Rhonda 7.26
KD 7.48
ASh 5.26
Sue n 7.28
Joe 10.09
Brad 8.08
Greg 6.58rxd
Rob 7.26
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HalesDecember 25, 2009 at 7:34 AM
Happy birthday Max & Rhonda! Hope you both had a great day :)
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, December 23, 2009

WED WOD

2 comments:

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