This is CFCB,s version of the "Lumberjack 20"
20 Deadlifts 100kg 70kg
Run 400m
20 KB swings 32 kg 24 kg
Run 400m
20 Overhead Squats 50kg 30kg
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 Wall Ball 10kg 6kg
Run 400m
Haha epic!
ReplyDeleteI call Wilson for wall balls!
Lizy 35.05
ReplyDeleteLibby 27.20
Anna 27.58
Col 26.00
Max 21.59
ReplyDeleteKD 30.00
Sine 25.24
Jo 29.26
Donna From CrossFit Brisbane (Welcome )27.41
FUCK ME!!!!!!!!!!!!!!!!
ReplyDeletehaha Brad! Wilson is all yours buddy :p
ReplyDeleteGlad its tonight not Friday night.
ReplyDeleteHaha wilson was the last thing i wanted to pick up by the time i got to the wall balls! :(
ReplyDeleteI think my comment was something like: "F&ck Wilson!"
Will post the arvos session tommorow well done that was a big one !
ReplyDeletegreg 25.10 rxd
ReplyDeletebrad 31.37 rxd
mark 31.10
rob 31.30
aaron 31.30
kym 32.04
haley 37.12
dave 31.37 rxd
kurt 29.14
sue n 29.27