Hello, Well guys you wont see me now until after Xmas... I have family up already and you know what its like trying to maintain normality in your life with people around! Anyway, Merry Xmas to you all.. Enjoy your break and I look forward to more torture in the New Year. Ring me Greg, when you are free :)
Hello, Well guys you wont see me now until after Xmas... I have family up already and you know what its like trying to maintain normality in your life with people around!
ReplyDeleteAnyway, Merry Xmas to you all.. Enjoy your break and I look forward to more torture in the New Year.
Ring me Greg, when you are free
:)
Main WOD 6am
ReplyDeleteLibby 13.20
Col 14.03
Anna 13.30
7am
3 Rounds of
1min of
Pullups
Dips
Squats
Burpees
Ben Lost Count
Tara 236
Sue N 170
Rhonda 234
Joe 244
Ash 196
Brylee 214
KD 222
Main WOD
Greg 12.30 rxd
Michael 21.40rxd
Rob 11.14
ReplyDeleteHaley 11.41
Dave E 15.45