Tuesday, December 1, 2009

WED WOD

Front squat 3-3-3-3-3 reps

Post loads to comments.
Posted by at

2 comments:

  1. GregDecember 2, 2009 at 4:54 PM

    Libby 45
    Max 75
    KD 50
    Anna 55
    Brad 85
    Bee 50
    Sue N 45
    Chip 70
    Lindie 25
    Joe 60
    Michael 100
    Greg 95

    ReplyDelete
  2. GregDecember 2, 2009 at 7:02 PM

    Dave 90
    Rob 100
    Kym 55
    Tara 70
    Sine 45
    Rodney 110
    Haley 45

    ReplyDelete

Subscribe to: Post Comments (Atom)