Monday, December 14, 2009

TUES WOD


Back Squat 1,1,1,1,1,1,1

11 comments:

  1. Libby 42.5
    Brad 100
    James 80
    Gina 32.5
    Anna 60
    Max 90
    Sue N 45
    KD 60
    Sine 60
    Tara 85

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  2. Hey guys, I wont be in today or tomorrow. I'll see you all on Thursday :-) dont have too much fun without me!!

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  3. See you then Haley hope you can still do Burpees or you,ll have heaps to catch up on..... LOL

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  4. nothing can get in the way of me doing the burpees i love so so much! lol at least i wont have as many as dave to do!!

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  5. Kurt 85
    Dave 120
    Rob 130
    Aaron 90 front squat
    Joe 90

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  6. Dave hasn,t done them so give him heaps Hales.
    I think kurt is still in though not sure about the rest .

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  7. i didnt even join the burpee game, i'd usually be jealous but you are all just crazy i tell ya...damn crazy!!!!! lol :P

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  8. p.s is it just me,but does the picture diagram thing for todays workout actually look a little like greg??? haha

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