No workout today as the Clash on the Coast is on 13, 7-9 Premier Circuit, Warana QLD 4575 . 1st heat commences at 9am Finals just after 3pm should be a great day .Come and see what its all about .
sore head, shoulders, knee's and toes,knees and toes,knee's and toes...lol was a wicked day yesterday, hopefully more ppl join in the next one so coolum can kick ass :)
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ReplyDeleteit was a really great day. tough but great! thanks to everyone who came down to cheer us on! can't wait to do it again!
ReplyDeleteYeah good effort to those that competed and those that came down to have a look too see what its all about . Thanks Guys !!
ReplyDeleteI did my burpees today
ReplyDeletesore head, shoulders, knee's and toes,knees and toes,knee's and toes...lol
ReplyDeletewas a wicked day yesterday, hopefully more ppl join in the next one so coolum can kick ass :)