CrossFit Coolum Beach: FRI WOD

Thursday, December 3, 2009

FRI WOD

Three Rounds For Time of
Run 800m
70k 50k Power cleans, 21 reps

4 comments:

KymboDecember 3, 2009 at 7:36 PM
F*!k!!! you know how I LOVE to run....
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HalesDecember 3, 2009 at 8:57 PM
it'll be a walk in the park kym :s
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UnknownDecember 4, 2009 at 11:14 AM
This wod was AWSOME! :)
good luck to everyone competing tomorrow!
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GregDecember 4, 2009 at 7:49 PM
Great to see some comments from you Guys ! yeah good luck for tomorrow Go hard dont rest till the end
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, December 3, 2009

FRI WOD

4 comments:

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