For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
Motherf*!ker.....
ReplyDeletePushups ,Band asssisted Pullups
ReplyDeleteLibby 13.29
Gina 13.40
Anna 13.47
Lindie 19.14
KD 17.21
Brylee Band Pullups + HSPU 1/2 15.48
Strict Pullups and Hspu 1/2
Brad 30.10
Brad 30.10