Thursday, December 17, 2009

THURS WOD


For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

2 comments:

  1. Pushups ,Band asssisted Pullups
    Libby 13.29
    Gina 13.40
    Anna 13.47
    Lindie 19.14
    KD 17.21

    Brylee Band Pullups + HSPU 1/2 15.48

    Strict Pullups and Hspu 1/2
    Brad 30.10





    Brad 30.10

    ReplyDelete