CrossFit Coolum Beach: WOD WED

Tuesday, December 8, 2009

WOD WED

PUSH JERK 1,1,1,1,1,1,1 reps

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GregDecember 9, 2009 at 9:18 PM
lizy 25
bee 50
libby 23
james 80
mark 80
max 70
lindy 23
kd 50
joe 42.5
ronda27.5
brad 55
kurt 90
haley 50
rob 70
dave 58
kym 47.5
aaron 60
greg 85
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, December 8, 2009

WOD WED

1 comment:

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