Monday, December 7, 2009

MON WOD

For Time ;
Run 800 mtrs 21,15,9 Reps of
KTE
Deadlift 100k 60k
Posted by at

5 comments:

  1. GregDecember 7, 2009 at 8:01 AM

    Libby 40k 13.05
    Anna 40k 12.50
    Kadee50k 10.40
    Joe 60k 13.42
    Gina 35k 13.54
    Lizy 40k 13.05
    Rhonda 40k 11.39
    Lindie 40k 13.13

    ReplyDelete
  2. PatsyDecember 7, 2009 at 9:23 AM

    Congrats to Sine Hayley Max Tara & Greg for Sat. You were awesome,especially Tara & Greg

    ReplyDelete
  3. GregDecember 7, 2009 at 6:57 PM

    thanks Patsy LOL
    aaron 90k 18.09
    brad 90k 17.30
    haley 60k 22.31 rxd
    kurt 100k 22.59
    rob 18.56 100k rxd
    sine 20.56 50k
    sue n 17.26 40k
    dave 15.08 100k rxd

    ReplyDelete
  4. GregDecember 7, 2009 at 6:58 PM

    Conrats to Brad Muscle up sweet dude sweet !!

    ReplyDelete
  5. UnknownDecember 7, 2009 at 8:06 PM

    Wooooohooooo! Felt great to finally get a Muscle up!

    ReplyDelete

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