Tuesday, December 15, 2009

WED WOD


Run 400
21 KBS 24kg 16kg
15 Push Press 40kg 30kg
9 CTB Pullups

3 Rounds For Time
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4 comments:

  1. GregDecember 16, 2009 at 6:54 AM

    Day 16 of the Burpee Challange Lol good on you those still in .

    ReplyDelete
  2. UnknownDecember 16, 2009 at 9:27 AM

    Done mine for today- just need to catch up on the three days before!
    Bugger :(

    ReplyDelete
  3. GregDecember 16, 2009 at 6:29 PM

    Brad 18.47 rxd
    James 17.25
    Libby 16.01
    Anna 17.10
    Rob 18.43
    KD 19.19
    Joe 16.10
    Lindie 20.14
    Kite 17.14
    KUrt 18.52
    Rhonda 18.14
    Dave 18.42
    Aaron 18.27
    Kym 17.39

    ReplyDelete
  4. GregDecember 16, 2009 at 6:29 PM

    Sorry Dave rxd

    ReplyDelete

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