Sunday, December 20, 2009

MON WOD



Five rounds for time of:
42.5kg 30kg Thruster, 15 reps
Run 400 meters
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3 comments:

  1. UnknownDecember 20, 2009 at 6:11 PM

    The resemblance is uncanny dave!

    ReplyDelete
  2. GregDecember 21, 2009 at 8:13 AM

    Col 40kg 4 rounds 18.39
    Libby 15 kg 18.20
    Ash 20kg 19.20
    Brylee 20kg 20.11
    KD 25kg 22.30
    Rhonda 15.kg 19.50
    James 45kg 19.32
    Sue N 25kg 19.30

    ReplyDelete
  3. GregDecember 21, 2009 at 6:37 PM

    Brad 22.10RXD
    Greg`19.10RXD
    Michael 27.45
    Dave 24.03
    Rob 21.48
    Joe 21.27rxd
    Ben 24.00
    Halet 26.40

    ReplyDelete

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