Thursday, January 7, 2010

FRI WOD


Back Squat 3,3,3,3,3

Max Ring Dips BTW sets
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2 comments:

  1. GregJanuary 8, 2010 at 8:16 AM

    Ash 70
    Joe 70
    Max 85
    Kurt 85
    Terry 70
    KD 55
    Libby 47.5 pb
    Gina 27.5
    Sue
    Michael
    Col

    ReplyDelete
  2. GregJanuary 8, 2010 at 5:32 PM

    Brad 95
    Greg 100

    ReplyDelete

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