Wednesday, January 6, 2010

THURS WOD


PUSH JERK 1,1,1,1,1,1,1

Max Double Unders BTW sets

Have you entered the Sectionals yet?!
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1 comment:

  1. GregJanuary 7, 2010 at 6:56 PM

    Gina 20
    Col 40
    Liby 30 pb
    Mark 80
    Max 65
    Mike 85
    Rhonda 32.5
    Sue F 37.5
    Ash 55
    Joe 50
    Greg 85
    Brad 55
    Tara B 65 pb
    Kurt 80
    Dave 65 pb
    Rob 90 pb

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