CrossFit Coolum Beach: MON WOD

Sunday, January 24, 2010

MON WOD

Back Squat 1x20 Reps

Then 100 Burpee Pullups For Time

5 comments:

KymboJanuary 25, 2010 at 8:05 AM
WTF!!! I am going to die....
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robJanuary 25, 2010 at 9:19 AM
Welcome back Kym we have missed you
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GregJanuary 25, 2010 at 12:14 PM
Hey Bradass how,s those burpee's going ? the burpee pullups in the wod today count .Lucky you HUH !!!
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GregJanuary 25, 2010 at 6:55 PM
Terry 18.00rxd

Anna 16.30
Libby 19.58
Sam 16.25
tara mc cut off 71 rxd
Bernie 13. From Canberra Welcome
Brad 14.45 rxd
Joe 20.03
Rob 17.03 rxd
Amy 19.00 From Gold Coast Welcome
Dave 20.52 rxd
KYM 20.23
Haley 19.31
Kurt 21.23 rxd
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EdinaJanuary 25, 2010 at 8:17 PM
Was it all a dream!
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, January 24, 2010

MON WOD

5 comments:

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