Wednesday, January 27, 2010

THURS WOD


For time:
100kg 80kg Deadlift, 15 reps
50 Pull-ups
100kg 80kg Deadift, 12 reps
40 Pull-ups
100kg 80kg Deadlift, 9 reps
30 Pull-ups
100kg 80kg Deadlift, 6 reps
20 Pull-ups
100kg 80kg Deadlift, 3 reps
10 Pull-ups
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7 comments:

  1. big livoJanuary 28, 2010 at 5:55 AM

    oh crap..

    ReplyDelete
  2. HalesJanuary 28, 2010 at 7:42 AM

    haha awesome!

    ReplyDelete
  3. robJanuary 28, 2010 at 7:59 AM

    Can we do a burppee warm up as i dont think i will be able to do them after this wod

    ReplyDelete
  4. TarabayukhinJanuary 28, 2010 at 10:16 AM

    im not feeling this suicidal today might just leave it to u burpee nuts!! :)

    ReplyDelete
  5. HalesJanuary 28, 2010 at 12:45 PM

    i love burpees :D

    ReplyDelete
  6. GregJanuary 28, 2010 at 7:51 PM

    Jumping Pullups
    Bee 15.29 35kg
    Libby 13.42 40kg
    Anna 13.57 40kg
    Tara 13.25 40kg
    Dini 15.48 40kg
    Sue N 12.54 40kg
    Brylee 11.52 40kg
    KD 10.45 40kg
    Ash 9.33 60kg
    Karol 14.20 15kg Welcome
    Rhonda 12.30 40kg
    Joe 14.27 55kg
    Haley 20.32 60kg
    Greg 17.11 rxd

    ReplyDelete
  7. GregJanuary 28, 2010 at 7:52 PM

    Sorry Boys Lost your times .Internet is playing up at the shed ,

    ReplyDelete

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