Sunday, January 3, 2010

MONDAY WOD

Welcome back we are now open as usual. Here is some inspiration for the start of the years training. So here it is

Squat Clean 60kg 40kg
Pullup

Reps of 10,9,8,7,6,5,4,3,2,1

10 Burpees between each set(chest and thighs to floor).
Posted by at

5 comments:

  1. UnknownJanuary 3, 2010 at 9:01 PM

    Hmm the burpees will make about a 25% dent in what i owe myself!

    ReplyDelete
  2. GregJanuary 4, 2010 at 8:43 AM

    Me Too I have been Sick

    ReplyDelete
  3. GregJanuary 4, 2010 at 8:44 AM

    Gina
    Col
    Tara
    Michael
    Chip
    Max
    Ash
    Rhonda

    ReplyDelete
  4. GregJanuary 4, 2010 at 8:46 AM

    Max 31.24
    Ash 34.30

    Everyone else DNF too much xmas Pudding!

    ReplyDelete
  5. GregJanuary 4, 2010 at 7:00 PM

    Aaron 35.00
    Joe 30.00
    Kurt DNF
    Rod 38.08 rxd
    Dave 36.51
    Sue DNF

    ReplyDelete

Subscribe to: Post Comments (Atom)