CrossFit Coolum Beach: WED WOD

Tuesday, January 5, 2010

WED WOD

7 Burpees

7 Chest to Bar Pullups

7 Bodyweight Deadlift

7 Rounds

For time.

Workout Thanks to CrossFit Vancouver

3 comments:

GregJanuary 6, 2010 at 4:42 PM
Libby 13.58 Band
Brett 24.40
Rhonda 16.30
Joe 18.02
Kadee 19.10
Ash 17.30
Sam 17.43
Michael 17.44 rxd
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GregJanuary 6, 2010 at 7:03 PM
Brad 13.46rxd
Greg 10.12 rxd
Dave 15.46 rxd
Aaron 24.29 rxd
Kym sub 17.23
Rob 25.04 BW
Terry Intro
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Replies
GregJanuary 8, 2010 at 6:37 PM
Rob 122.5
Mark 100
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, January 5, 2010

WED WOD

3 comments:

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