CrossFit Coolum Beach: SAT WOD

Friday, January 8, 2010

SAT WOD

Helen

400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps

3 rounds for time

2 comments:

GregJanuary 9, 2010 at 8:40 AM
KD 17.30
Ash 14.52 rxd
Brad 11.36 rxd
Rhonda 16.16
Sue F 17.29
Mark 12.56
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GregJanuary 10, 2010 at 6:19 PM
Tommy 2 Rounds 16.20
Greg 9.28 rxd
Rob 15.05 rxd
Dave 11.05 rxd
Tara 12.15 rxd
Noel 13.34 rxd
Sam 11.53 rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, January 8, 2010

SAT WOD

2 comments:

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