Tuesday, January 12, 2010

WED WOD


Front Squat 3,3,3,3,3

Max ring dips Between sets

3 comments:

  1. Anna 50
    Bee 50
    Brad 90
    Terry 67.5
    Chippa 70
    Sue f 45
    Dini 40
    Tara Mc 40
    Sam 40
    Joe 62.5
    Ash 60
    Brylee 37.5
    KD 47.5
    Rhonda 40
    Sue N 40

    ReplyDelete
  2. hey guys, i hope you havent been having too much fun without me while ive been away :P im getting home this weekend so ill be back in the box on monday. try not to smash me too much greg, ive gone a little soft on my time off :s see you all soon!! :)

    ReplyDelete
  3. I have ordered you a wheel chair for your first week back, and we have a new puke butcket.See you soon.

    ReplyDelete