Tuesday, January 26, 2010

WED WOD


OHS 3x3

Then 3 Rounds For Time of
50 Double unders
50 Goodmorning Deadlifts
Posted by at

4 comments:

  1. KymboJanuary 27, 2010 at 1:40 PM

    Greg, wont be in on weds anymore for the time being - catch up with you on Thursday :)

    ReplyDelete
  2. GregJanuary 27, 2010 at 8:15 PM

    No worries Kimbo :)

    ReplyDelete
  3. GregJanuary 27, 2010 at 8:21 PM

    Brad 55kg 11.28rxd
    Dini pvc 11.35
    Tara Mc 27.5kg 10.56
    Anna 30kg 12.41rxd
    Libby PVC 10.38
    Rhonda 22.5kg 10.00
    Sue F 22.5kg 11.17
    Joe 30kg 12.32 rxd
    KD 30kg 12.32rxd
    Ash 30kg 11.32rxd
    Haley 27.5kg 10.30rxd
    Rob 48kg 10.01
    Kurt 20kg 10.05rxd
    Dave 40kg 10.13rxd
    Tara B 40kg 9.41 rxd

    ReplyDelete
  4. GregJanuary 27, 2010 at 8:22 PM

    Tommy & Carrol intro,s

    ReplyDelete

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