Monday, January 11, 2010

TUES WOD

"CINDY"
AMRAP 20mins
5 pullups
10 pushups
15 squats
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4 comments:

  1. GregJanuary 12, 2010 at 5:38 PM

    Brad 16/5/4rxd
    Anna 16
    Col 12
    Gina 11/5/7
    Libby 15/5/10
    Bee 16/5/9
    Max 10/5/10/10
    Brylee 9
    KD 9
    Ash 8 rxd
    Sue N 7
    Joe 8/5/10/13
    Tara Mc 11/5/10
    Dini 8
    Lindie 6/5/5/15

    ReplyDelete
  2. GregJanuary 12, 2010 at 5:39 PM

    8.00am CrossFit Games 09 WOD No. 8 ‘Chipper’ (30 min. cut off)
    15 barbells cleans 70kg
    30 toes to bar
    30 box jumps 24″
    15 muscle-ups
    30 push presses 17.5kg Dumbbells
    30 double-unders
    15 thrusters 60kg
    30 pull-ups
    30 burpees
    100 Alternating Overhead lunges 20kg plate

    Greg cut off
    Tara Cut off

    ReplyDelete
  3. GregJanuary 12, 2010 at 5:39 PM

    Greg OHS 1,1,1,1,1,1,1 80kg

    ReplyDelete
  4. GregJanuary 12, 2010 at 6:10 PM

    Dave 15rxd
    Tara B 12/5rxd
    Aaron 12/5rxd

    ReplyDelete

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