Sunday, January 10, 2010

MON WOD

Here is Rob "Nice Squat".Yeah ,Yeah before you look and say that's not deep enough he was on the way up 3 reps . My Camera is slow . Here is the workout for Monday "enjoy".


Deadlift 3x5

Then Run 800 Mtrs
30 Box jump
30 Pushup
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4 comments:

  1. GregJanuary 11, 2010 at 8:26 AM

    Brad 100kg 6.03
    Anna 50kg 6.44
    Libby 50kg 6.32
    Col 100kg 9.15
    Tommy 40kg 9.53
    Gina 30kg 7.20
    Ben 80kg 7.20
    Tara B 85kg 5.59
    Sue N 40kg 6.10
    Ash 85kg 6.51
    Rhonda 50kg 7.25
    Lindie 42.5kg 7.28
    Sue F 55kg 7.14
    Sam 50kg 6.04

    ReplyDelete
  2. GregJanuary 11, 2010 at 9:02 AM

    Greg DL 5x5 140kg,140kg,140kg,140kg,142.5kg

    Day 42 Burpee challange Did 83 Catch up from Sunday.

    ReplyDelete
  3. GregJanuary 11, 2010 at 5:07 PM

    Greg "CINDY" 22 Rounds rxd

    ReplyDelete
  4. GregJanuary 11, 2010 at 6:29 PM

    Joe 85kg 6.47
    Rob 150kg 5.53
    Dave 120kg 5.53
    Aaron 70kg 5.22

    ReplyDelete

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