Monday, January 18, 2010

MON WOD


OHS 3,3,3
Then
21,15,9 reps for time of
Hang Clean 60kg 40kg
Burpee

Work out thanks to CrossFit Rocks

3 comments:

  1. ohs hpc Time
    Terry 35 k 40k 7.29
    Bee 35k 25k 8.14
    Anna 35k 30k 6.38
    Gina 10k 10k 9.20
    Tara M 25k 20k 6.50
    Dini 10k 10k 7.54
    Sue N 25k 25k 6.57
    Rhonda 20k 15k 8.26
    Brylee 25k 20k 6.27
    KD 20k 20k 6.00
    James 45k 40k 7.51

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  2. Toby 40k 9.58
    Jordan 40k 6.58
    Brad rxd Cut off
    Rob rxd cut off
    Kurt 10.57 rxd
    Joe 9.50
    Mike 7.08

    ReplyDelete
  3. Me thinks rxd was a little heavy on this one.... Only workout I think I've been cut out on!

    ReplyDelete