Monday, January 18, 2010

TUES WOD

1.6 klm Run
70 Double Unders
60 Box Jumps
50 Weighted Lunges (overhead) 20kg 10kg
40 KBS 24kg 16 kg
30 Pullups
20 KTE
10 HSPU

4 comments:

  1. Anna 30.25
    Bee 30.00
    Terry 31.10
    Libby 29.16
    Sue N 25.42
    sue F 26.47
    James 25.42
    Rhonda 25.24
    Tara Mc 25.26
    Dini 27.48
    Sam 22.29
    Mark 29.22

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  2. 8am:
    Three rounds, in soft sand for time of:
    Walking lunge, 50 meters
    Standing broad-jump, 100 meters
    Run 200 meters

    Greg 18.29 rxd
    Tara 19.47 rxd
    Mick 14.42 rxd
    Lee 17.29 rxd
    Drummond 13.40 rxd

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  3. Brad 28.38 rxd

    Kurt 35.00
    Joe 29.55
    Dave 33.40
    Rob 29.58
    Ash 27.55
    Ben 30.30
    Mike 29.40
    All did rxd eccept for HSPU only half way down

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