Thursday, April 12, 2012

FRI WOD 13/4/2012


7 Rnds For Time

7 Deadlifts 100kg (70kg)
7 Ring Dips
21 Double Unders

3 comments:

  1. James 11.06
    Sue 13.14
    Tara B 12.19
    Jacque 10.34
    Rhonda 14.10
    Chris 15.36

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  2. 5pm - chage to 12min amrap same reps

    Boyd 4+12
    Lach 6+14
    Rob 6+14rxd
    Sam 6rxd
    Kyle 7
    Sean 6+7rxd
    Sine 8
    Tara Mc 9+7
    Koz 7+13
    Dini 10+27
    Shelly 9
    Kym 7
    Mike 8+7rxd
    Jules 4+29
    Dee -

    ReplyDelete