Sunday, April 15, 2012

MON WOD 16/4/2012


Back Squat 3,3,3,3,3,3,3

Finisher

5 Minutes Max Reps
21 Double Unders
21 KBS 24kg(16kg)

3 comments:

  1. Marita 50kg 2 rxd
    Sam 130kg 3+21rxd
    Nicky 70kg 4+32rxd
    Sue 65kg 4+21
    Rhonda 55kg 3+4

    ReplyDelete
  2. Kyle 140kg 4 rxd
    Mike 140kg 4+16 rxd
    Dini 60kg 3+14
    Tara Mc 70kg 4+9 rxd
    Sine 70kg 4+23 rxd
    Zac 90kg 3 rxd
    Zach 95kg 3+8

    ReplyDelete
  3. Dee --
    Loch 80kg 2+2 rxd
    Dave 100kg 3+4 rxd
    Koz 62.5kg 4+23 rxd
    Jaq 62.5kg 3+34 rxd

    ReplyDelete