Monday, April 16, 2012

TUES WOD 17/4/2012


10,9,8,7,6,5,4,3,2,1 Reps For Time

Hang Clean 60kg(40kg)
HSPU


The Hang Clean will go through a full squat with the crease in the hip passing below the knee.
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3 comments:

  1. GregApril 17, 2012 at 7:47 PM

    Marita 20.19
    Annie 15.36
    Anna 17.33
    Terry 18.57
    James 18.00
    Boyd 21.57
    Tara B 20.49
    Rhonda 14.07
    Sue 13.01

    ReplyDelete
  2. GregApril 17, 2012 at 7:49 PM

    Sam
    Zac
    Zach
    Sean
    Kym
    Mike
    Liam
    Kyle
    Rob
    Tara
    Dini
    Sine

    ReplyDelete
  3. GregApril 17, 2012 at 7:49 PM

    Dave 21.27
    Jaq 14.39
    Dee 17.13
    Koz 16.32

    ReplyDelete

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