Saturday, April 14, 2012

SAT WOD 14/4/2012


"Murph"
Run 1600Mtrs
100 Pullups
200 Pushups
300 Squats
Run 1600 Mtrs

or "Team Murph" Teams of 2 or more.

or Mini "Murph"

Run 800 Mtrs
50 Pullups
100 Pushups
150 Squats
Run 800 Mtrs
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1 comment:

  1. GregApril 15, 2012 at 9:42 PM

    Boyd & Loch - 33.54
    Sine - 50.01rxd
    Tara Mc - 56.09rxd
    Sam - ??
    Dini - 34.45 half
    Jacque - 26.05 half
    Koz - 66.58
    James - 34.26 half
    Aaron - 35.48 half

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