CrossFit Coolum Beach: MON WOD 23/4/2012

Sunday, April 22, 2012

MON WOD 23/4/2012

12,9,6 Reps for time and load

Clean & Jerk

The clean is a full squat clean, bar cleaned from the floor taken through a squat finishing in a standing position feet together. The jerk can be a Push Jerk or Split.

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, April 22, 2012

MON WOD 23/4/2012

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