Monday, April 2, 2012

TUES WOD 3/4/2012



"Nate" 20 Min AMRAP
2 Muscle Ups
4 HSPU
8 KBS 32kg(24kg)

4 comments:

  1. Marita 8+2
    Annie 10
    Rhonda 9+6
    Sine 6+1 rxd
    Sam 10+2
    Tara B 5.6
    Dini 9+1

    ReplyDelete
  2. Mike Deadlifts 5,5,5,5,5 180

    ReplyDelete
  3. Sean 4+1 Rxd
    Kym 10+6
    Shelly 9+1
    Liam 12+2 rxd
    Amy 8+4
    Dee 13
    Nicky 12
    Rob ....no idea

    ReplyDelete
  4. Carl 6
    Flynn 11+3
    Koz 7+3
    Tara Mc 2+1 rxd
    Jaq 11+4

    ReplyDelete