CrossFit Coolum Beach: THURS WOD 26/4/2012

Wednesday, April 25, 2012

THURS WOD 26/4/2012

20 Min AMRAP
15 Deadlifts 42.5kg(30kg)
10 Hang Power Cleans 42.5kg(30kg)
5 Push Press 42.5kg(30kg)

1 comment:

EdinaApril 25, 2012 at 8:37 PM
Don't think thats quite what Sean was looking for!
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, April 25, 2012

THURS WOD 26/4/2012

1 comment:

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