CrossFit Coolum Beach: WED WOD 25/4/2012

Wednesday, April 25, 2012

WED WOD 25/4/2012

SEVEN

7 RNDS FOR TIME

7 HSPU

7 Thrusters 60kg(40kg)

7 KTE

7 Deadlifts 110kg(80kg)

7 Burpees

7KBS 32kg(24kg)

7 PullUps

1 comment:

GregMay 1, 2012 at 9:42 PM
Sean 44.16
Kym 38.37
Sue 36.08
Tammy 39.59
Shelly 45.49
Tara B 38.40
Nicky 42.50
Anna 44.10
Sam 40.30
Dave 48.58
Mike 36.33
Terry 36.15
Annie 40.10
Jaq 40.16
Dini 45.24
Rob 48.06
ReplyDelete
Replies

Add comment

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, April 25, 2012

WED WOD 25/4/2012

1 comment:

Followers