Friday, April 27, 2012

SAT WOD 27/4/2012

Tabata Something else, 20 sconds of work followed by 10 seconds of rest 8 rounds of each.
Pullups , Pushups , Situps, Squats. Score the lowest reps of each exercise. 












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2 comments:

  1. GregMay 1, 2012 at 9:33 PM

    Carl 2,3,5,8
    Jaq 2,6,10,14
    Dee 7,6,11,12
    Koz 1,5,8,11
    Sine 8,6,8,12
    Tara Mc 7,6,10,14
    Annie 4,3,8,13

    ReplyDelete
  2. GregMay 1, 2012 at 9:34 PM

    Clean& Jerk
    Terry 80
    Kyle 95
    Koz 50

    ReplyDelete

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