Sunday, April 29, 2012

MON WOD 30/4/2012



CrossFit Total
Squat 1 1 1
Press 1 1 1
Deadlift 1 1 1

Warmup sets will be on the whiteboard at the shed.
Posted by at

3 comments:

  1. GregMay 1, 2012 at 9:24 PM

    Marita 177.5
    James 307.5
    Annie 187.5
    Rhonda 144.5
    Jaq 192.5

    ReplyDelete
  2. GregMay 1, 2012 at 9:26 PM

    Mike 395.5
    Sean 307.5
    Rob 431
    Koz 172.5
    Sine-
    Kym 206
    Shelly 190
    Dini-

    ReplyDelete
  3. GregMay 1, 2012 at 9:28 PM

    Kyle 365
    Nicky 195.5
    Carl 90x5 60x1 120x5 Newbie no Total
    Zac 285
    Loch 270

    ReplyDelete

Subscribe to: Post Comments (Atom)