Wednesday, April 11, 2012

THURS WOD 12/4/2012


30,20,10 Reps for Time

OHS 42.5kg(30kg)
Pullups
KBS 24kg(16kg)
Toes To Bar
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4 comments:

  1. EdinaApril 11, 2012 at 7:53 PM

    Or Thursday maybe?

    ReplyDelete
  2. GregApril 15, 2012 at 9:44 PM

    Annie 24.46
    Anna 21.46
    Chris 22.22
    Jacque 18.47
    Shelly 25.10
    Sue 18.56
    Sam 18.52
    Rhonda 19.00

    ReplyDelete
  3. GregApril 15, 2012 at 9:46 PM

    4.30pm - team wod
    (same wod, double reps, one person working at a time)

    Sine & Tara Mc - 18.41
    Rob & Mike - 19.26rxd (mike front squats)
    Dave & Sean 21.23rxd
    Kym & Dini 24.03
    Tara B & Nicky 24.27rxd
    Zac 22.22

    ReplyDelete
  4. GregApril 15, 2012 at 9:46 PM

    Jules 18.00
    Liam 18.27
    Dee -

    ReplyDelete

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