Tuesday, April 10, 2012

WED WOD 11/4/2012


Press 1,1,1,1,1
Push Press 3,3,3,3,3
Push Jerk 5,5,5,5,5

Try to Increase the weight for each set.

Compare click link Here

Finisher,
Tabata Double Unders
Tabata Hollow Rocks
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4 comments:

  1. GregApril 11, 2012 at 7:09 PM

    Marita 31kg
    Jen 17.5kg
    James 52kg
    Boyd 52kg
    Anna 17.5kg
    Annie 35kg
    Sam 45kg
    Sue 5x30 bent row
    Jacque 33kg
    Rhonda 25kg
    Chris 40kg
    Dini 28kg
    Tara Mc 40kg
    Sine 42.5kg

    ReplyDelete
  2. GregApril 11, 2012 at 7:12 PM

    Mike 50kg
    Jules 37.5kg 5x3 HC
    Dee - weighted pull up 3x3.75 - dips 3xBW
    Dave 37.5kg
    Koz 32.5kg

    ReplyDelete
  3. GregApril 11, 2012 at 7:13 PM

    "Pheezy"
    Greg 17.10rxd
    Sam 21.30 Scaled 50kg Push jerk all the rest rxd

    ReplyDelete
  4. GregApril 11, 2012 at 7:14 PM

    Zach W 45kg
    Zach R 40kg
    Rob 70kg
    Kym 32.5kg
    Tara B 47.5kg
    Sean 48.5kg
    Shelly 36kg
    Nicky 31kg
    Kyle 60kg

    ReplyDelete

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