Monday, November 30, 2009

TUES WOD

“Danny”
Complete as many rounds as possible in 20 minutes of:-
box jump, 30 reps

50kg (35kg) Push Press, 20 reps
Pullups, 30 reps

Workout thanks to CrossFit Brisbane
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)