CrossFit Coolum Beach: FRI WOD

Thursday, February 25, 2010

FRI WOD

Back Squat 1x20

Then 150 Burpee's For Time

2 comments:

GregFebruary 27, 2010 at 10:49 AM
Anna 16.35
Libby 16.37
Eddie Timed out
Dini 19.46
Tara Mc 17.55
Terry 12.58
Dan 18.18
Joe 20.02
Jackie 120 timed out
Sue F 15.30
Rhonda 15.17
Rob DNF ( had kids and had to go home early)
Haley 12.48 smashed it !
Mark 20.05
Tommy Timed Out
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GregFebruary 27, 2010 at 10:50 AM
Greg fran 3.38 rxd PB
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, February 25, 2010

FRI WOD

2 comments:

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