WED WOD

Warm up;
Run 200mtrs 12 Burpees x2( Burpees should be Strict)
Three rounds of
9 Dead hang Pullups(No Kip)
9 Ring Dips Soulder should touch ring then up to full lockout.
9 Hang Squat Cleans

WOD

Clean and Jerk 3,3,3,3,3,3,3